Yoga for Weight Loss: Unlocking the Potential of a Balanced Practice
Introduction Yoga is renowned for its myriad benefits, including stress reduction, increased flexibility, and improved overall well-being. However, many practitioners are unaware the potential of Yoga for weight loss. Iyengar Yoga, a discipline founded by B.K.S. Iyengar, emphasizes alignment, precision, and the use of props to support and deepen poses. In this article, we will …
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