All styles of yoga spring from the same source – the yoga sutras of Patanjali. So what makes Iyengar yoga stand out from the rest? Well a few things – commonly the use of props is cited, also the rigorous training of teachers. But the thing that makes BKS Iyengar’s system of yoga so special …
Introduction That’s a really good question—why go to all that effort? Learning headstand properly does take time and dedication. So, how does headstand make you feel? How does it change you? Everybody’s experience is different. I’ve had students practice it to calm their minds, to relieve emotional tension, or even to ease stress-related …
Introduction Yoga is renowned for its myriad benefits, including stress reduction, increased flexibility, and improved overall well-being. However, many practitioners are unaware the potential of Yoga for weight loss. Iyengar Yoga, a discipline founded by B.K.S. Iyengar, emphasizes alignment, precision, and the use of props to support and deepen poses. In this article, we will …
Yoga for Weight Loss: Unlocking the Potential of a Balanced Practice Read More »
Introduction As we journey through life, aging is an inevitable part of the process. While aging brings wisdom and experience, it can also come with physical challenges such as reduced flexibility and mobility. However, the practice of yoga offers a transformative approach to aging gracefully, fostering flexibility, strength, and vitality in the body and mind. …
Yoga and Aging: Maintaining Flexibility and Vitality Read More »
Introduction Embarking on a yoga journey as a beginner is an exciting step towards cultivating mind-body wellness. Yoga offers a holistic approach to physical and mental well-being, encompassing gentle movements, breathwork, and meditation. In this article, we will delve into the transformative world of yoga for beginners, exploring the benefits, essential practices, and tips to …
“Yoga For Beginners: Starting Your Journey To Mind-Body Wellness” Read More »
