Iyengar Yoga for seniors is a well-supported gentle class, using props for stability while encouraging you to gently extend your limits.
Each class is sequenced for both body and mind. Some of the many benefits include enhanced mobility, increased muscle mass, heightened spatial awareness, and a stronger nervous system. The entire time the brain is being carefully challenged to keep your mind sharp and agile!
You will love our smaller class sizes and supportive welcoming community – my personal, practical approach will put you at ease straight away.