Our beginners classes are for those wanting a slower, gentler practice, or those new to yoga. We will introduce you to basic yoga poses with clear, easy-to-follow instructions. You will be taught how to use props correctly to achieve maximum benefit. 

With expert guidance, you will learn the fundamental asanas (postures) and pranayama (breathing techniques) in a supportive and inclusive environment. We use props like blocks, straps, and bolsters, to enable practitioners of all levels to deepen their practice and access the benefits of each pose effectively.

Whether you seek stress relief, physical wellness, want to meet like-minded people, or deepen the connection with your inner self, Iyengar Yoga for beginners is an invitation to embark on an incredible voyage of self-discovery.

We look forward to welcoming you to Seabreeze Yoga Cronulla.