Everyone is talking about it, well at least I feel that I talk about it a lot. Waking at 3am is my particular malaise, others have achy joints – especially hips, there’s emotional rollercoasters, night sweats, hot flushes, belly fat, incontinence and generally feeling different, a bit off – not quite right. Less energy, a worse memory (who could have known it would get worse…!) and all manner of irritating side effects.
Yes, you guessed it – menopause.
Now how can yoga help? I hear you ask.
In so many ways –
- Weight-bearing asana to increase muscle mass, density and strengthen bones.
- Strengthen muscles, including the pelvic floor
- Small changes to the way you practice can help reduce achy joints
- Cooling sequences to reduce excess heat
- Inversions for your brain – think clarity and focus
- Restorative poses for the nervous system and emotional regulation
If any of this is sounding like you – click on the button below to join. There will be doing and talking, all questions and sharing respectfully welcomed.
Suitable for peri and post menopause.
🗓 Saturday 2nd August | 🕑 2–4pm | 💲$50 | 💻 Online and in-studio
