Happy Hips Workshop
🗓 Sunday 17th May | 🕑 2–4pm | 💲$50
This session is all about hip mobility (or lack of), achy hips, hip tension and tightness. By default and close proximity, also involved are the pelvic and sacral regions.
We’ll combine some simple fascia release techniques and effective movements to ease tightness in the hips and pelvis, and build strength where it’s needed. Helping to get things moving a little more freely, so you walk away with hips that feel less creaky and a little more fluid.
It’s suitable for all levels — whether you’re feeling stiff, sore, or just curious about how your hips actually work.
