We all suffer from it at some point – a tight, achy lower back. 😣
For some people that niggly ache gradually worsens into pain. Sometimes it’s an injury that suddenly grips that area.
Whatever your journey has been – we’re here to help.
First we’ll look at ways to create length and space in the spine to reduce the pain. Then introduce movement, and finally how to simply and easily strengthen. You know I’m amazed at how often simple postural changes can reduce tension and strain in the lower back.
Saturday 31st August, 2–4pm – online and in-studio 🧘♀️
