Get really clear on how to hold and work your arms, because everyone is different – a super flexible person (sometimes I call them ‘soft’) needs a different approach to someone with tight and stiff shoulders. Both groups can end up with problems.
We’ll apply it practically in different groups of asanas, so you can feel how to work that area and the effects it has.
This workshop is perfect if you have an issue in those areas, a little niggle maybe – or something recurring. It’s also going to be super helpful for anyone interested in how the body works. (not anatomy heavy – more shapes and actions)
Saturday 7th March, 1-3pm – online and in-studio 🧘♀️
