Restorative Yoga to soothe and calm the nervous system – a supported practice to quieten, reduce stress and anxiety.
Traditional yogic breathing practices – Pranayama.
The combination of the two means you’ll leave refreshed and filled with a lovely quiet energy that stays with you. Like you’ve recharged your battery.
The last few years has seen the practice of breathwork explode – it’s all based (as far as I can tell) on traditional practices that the yogis have been using for thousands of years. Modern science has proven the ancient system.
Open to everyone who has an interest in Yoga and Pranayama – there is no minimum requirement.
Bookings essential – Face to face at True Woo studio as well as online
Monday 26th January, 8.30 – 10.30am, $50
nb. Please note that traffic will be heavy and parking difficult. Please leave enough time or consider catching a train.
