Give yourself a super relaxing start to your long weekend – calm the nerves to prepare for the weekend.
Two hours of deliciousness – begin by quietening the body, bringing space into the fibres and tissues of the body. Using supported asanas to bring about inner quietness, activating the para-sympathetic nervous system. This enables you to be more conscious of the inner body – growing awareness to the inner spaciousness. With heightened awareness working quietly with the breath.
